Krista Costin

A Musician's Mindfulness Toolbox

Take some time for yourself at the end of a full and inspiring week of Source. This 45-minute workshop will combine gentle movement, breath practices, and simple myofascial release exercises that can travel with you into your daily routine at home or on the road. No yoga experience necessary - all levels are welcome.

Mezzo Soprano and E-RYT 200 yoga instructor Krista Costin has been practicing yoga and meditation for 16 years and teaching for 10. Practicing mindfulness has led to more self-trust and self-compassion along her performance path, and she's shared workshops with artists of the MacPhail Prelude Program, MN Opera Project Opera summer camp, Opera Reading Project, Harding High School, Stillwater High School, Augsburg University, and Bachakademies in Weimar and Stuttgart, Germany. She is a 2019 alumna of the MNDuo program of Source Song Festival.